Learn how to make exercise a daily piece of your life. Learn how to make good food choices that keep you healthy and fit.

Sign up for Women. Health. In. Nutrition. 12 week program and participate in weekly weigh-ins; a body composition analysis with our very own Nurse Practitioner; a food checkbook and note guide; and a custom fit exercise menu and weekly goal setting. 

Reserve your spot and get a 10% coupon toward a Personal Training Package. Groups don't exceed seven women. Call 508.674.5220 for more information.